Mia Wismar 26:42 row
5,505
Meters
26:42.5
Time
2:25.5
Pace
304
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 114 |
February 09, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.5 | 5,505 | 2:25.5 | 114 | 682 | 304 | 21 | 152 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 135 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 116 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 113 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 185 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 182 |
| 26:42.5 | 341 | 2:30.2 | 103 | 632 | 18 | 22 | 185 |
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Workout Graph
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