Mia Wismar 20:20 row
4,168
Meters
20:20.2
Time
2:26.3
Pace
229
Calories
169
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 24, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 4,168 | 2:26.3 | 112 | 675 | 229 | 18 | 169 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 157 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 | 165 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 175 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 174 |
| 20:20.2 | 67 | 2:30.7 | 102 | 534 | 3 | 18 | 175 |
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Workout Graph
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