Mia Wismar 2100m row
2,100
Meters
10:11.1
Time
2:25.5
Pace
114
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 112 |
January 14, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.1 | 2,100 | 2:25.5 | 114 | 671 | 114 | 18 | 104 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 18 | 84 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 19 | 89 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 19 | 103 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 670 | 27 | 19 | 121 |
| 0:28.8 | 2,100 | 2:24.0 | 117 | 625 | 5 | 19 | 123 |
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Workout Graph
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