Mia Wismar 20:14 row
4,222
Meters
20:14.7
Time
2:23.8
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 113 |
January 09, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,222 | 2:23.8 | 118 | 699 | 236 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 20:14.7 | 48 | 2:33.1 | 97 | 489 | 2 | 16 |
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Workout Graph
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