Mia Wismar 9:42 row
2,024
Meters
9:42.3
Time
2:23.8
Pace
113
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 115 |
January 08, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.3 | 2,024 | 2:23.8 | 118 | 698 | 113 | 19 | 112 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 105 |
| 9:42.3 | 984 | 2:23.4 | 119 | 701 | 55 | 19 | 119 |
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Workout Graph
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