Mia Wismar 15:32 row
3,150
Meters
15:32.0
Time
2:27.9
Pace
173
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 115 |
December 08, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,150 | 2:27.9 | 108 | 668 | 173 | 17 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 17 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 15:32.0 | 84 | 3:10.4 | 51 | 450 | 4 | 13 |
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Workout Graph
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