Mia Wismar 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 111 |
September 03, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 744 | 124 | 24 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 |
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Workout Graph
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