Mia Wismar 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 112 |
September 03, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 768 | 128 | 24 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 |
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Workout Graph
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