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Niall Bartley v1:00/r...32 row

5,714

Meters

24:00.0

Time

2:06.0

Pace

354

Calories

Rest Distance55
Rest Time6:00.0
Overall Distance5,769
Overall Time30:00.0
Average Watts175
Calories Per Hour885
Stroke Rate23
Stroke Count575
Drag Factor101

July 25, 2026 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,714 2:06.0 175 885 23
1:00.0 228 2:11.5 154 780 22
0:30.0 136 1:50.2 261 1200 28
1:00.0 225 2:13.3 148 780 22
0:30.0 134 1:51.9 250 1080 28
1:00.0 225 2:13.3 148 780 22
0:30.0 132 1:53.6 239 1080 28
1:00.0 226 2:12.7 150 780 22
0:30.0 135 1:51.1 255 1080 30
r: 2:00 18
1:00.0 222 2:15.1 142 780 23
0:30.0 135 1:51.1 255 1080 30
1:00.0 225 2:13.3 148 780 22
0:30.0 134 1:51.9 250 1080 28
1:00.0 216 2:18.8 131 720 21
0:30.0 137 1:49.4 267 1200 30
1:00.0 223 2:14.5 144 780 21
0:30.0 137 1:49.4 267 1200 30
r: 2:00 20
1:00.0 224 2:13.9 146 780 21
0:30.0 134 1:51.9 250 1080 30
1:00.0 221 2:15.7 140 780 21
0:30.0 132 1:53.6 239 1080 28
1:00.0 223 2:14.5 144 780 21
0:30.0 129 1:56.2 223 960 28
1:00.0 220 2:16.3 138 780 21
0:30.0 133 1:52.7 244 1080 30
r: 2:00 17
1:00.0 223 2:14.5 144 780 21
0:30.0 133 1:52.7 244 1080 28
1:00.0 223 2:14.5 144 780 21
0:30.0 133 1:52.7 244 1080 28
1:00.0 222 2:15.1 142 780 21
0:30.0 134 1:51.9 250 1080 30
1:00.0 223 2:14.5 144 780 21
0:30.0 140 1:47.1 285 1200 30
r55

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Workout Graph

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