Alex Hh 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 160 |
December 06, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 281 | 31 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 32 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 31 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 56 | 32 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 32 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 32 |
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Workout Graph
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