Alex Hh 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 148 |
November 26, 2023 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 735 | 286 | 33 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 32 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 33 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 58 | 33 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 34 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 34 |
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Workout Graph
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