Alex Hh 10000m row
10,000
Meters
49:31.9
Time
2:28.5
Pace
556
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 113 |
November 26, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:31.9 | 10,000 | 2:28.5 | 107 | 667 | 556 | 28 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 55 | 25 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 55 | 29 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 29 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 56 | 29 |
| 5:14.2 | 6,000 | 2:37.1 | 90 | 610 | 56 | 26 |
| 4:46.9 | 7,000 | 2:23.4 | 119 | 708 | 56 | 29 |
| 4:45.6 | 8,000 | 2:22.8 | 120 | 713 | 56 | 29 |
| 4:47.7 | 9,000 | 2:23.8 | 118 | 704 | 56 | 30 |
| 4:54.0 | 10,000 | 2:27.0 | 110 | 679 | 55 | 29 |
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Workout Graph
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