Alex Hh 14:22 row
3,006
Meters
14:22.5
Time
2:23.4
Pace
174
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 133 |
April 16, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,006 | 2:23.4 | 119 | 707 | 174 | 26 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 27 |
| 14:22.5 | 867 | 2:31.3 | 101 | 647 | 50 | 25 |
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Workout Graph
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