Jack Grenville 30:06 BikeErg
13,878
Meters
30:06.8
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 73 |
| Revolution Count | 2210 |
| Drag Factor | 84 |
August 25, 2026 06:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 13,878 | 2:10.1 | 159 | 842 | 423 | 73 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 70 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 73 |
| 15:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 74 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 74 |
| 25:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 74 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 77 |
| 30:06.8 | 42 | 2:41.9 | 82 | 529 | 1 | 62 |
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Workout Graph
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