Kurt Leukemans 30:06 row
6,675
Meters
30:06.4
Time
2:15.3
Pace
390
Calories
189
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 186 |
January 07, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,675 | 2:15.3 | 141 | 777 | 390 | 25 | 189 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 199 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 201 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 206 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 195 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 201 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 | 162 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 | 162 |
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Workout Graph
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