Kurt Leukemans 4000m row
4,000
Meters
17:43.8
Time
2:12.9
Pace
241
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 103 |
April 04, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.8 | 4,000 | 2:12.9 | 149 | 815 | 241 | 28 | 127 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 28 | 117 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 28 | 121 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 795 | 30 | 28 | 129 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 803 | 30 | 29 | 134 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 28 | 119 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 28 | 127 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 863 | 31 | 29 | 139 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 923 | 32 | 29 | 131 |
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Workout Graph
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