Kerry Hulands 45:00 row
7,560
Meters
45:00.0
Time
2:58.5
Pace
388
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 116 |
October 18, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,560 | 2:58.5 | 61 | 517 | 388 | 17 | 137 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 18 | 143 |
| 10:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 16 | 141 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 16 | 139 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 18 | 137 |
| 25:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 18 | 131 |
| 30:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 18 | 137 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 17 | 136 |
| 40:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 17 | 137 |
| 45:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 17 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.