Guillaume Trs v500m/2:00r...5 row
3,500
Meters
14:46.7
Time
2:06.6
Pace
218
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 24:46.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 114 |
June 14, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,500 | 2:06.6 | 172 | 885 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| r: 2:00 | 117 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 22 | |
| r: 2:00 | 43 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| r: 2:00 | 37 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 23 | |
| r: 2:00 | 84 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | |
| r: 2:00 | 231 | |||||
| r512 |
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Workout Graph
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