Ruairidh Salmon 18x1:00/1:00r row
5,530
Meters
18:00.0
Time
1:37.6
Pace
468
Calories
160
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 36:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 165 |
March 09, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,530 | 1:37.6 | 376 | 1560 | 32 | 160 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 138 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 148 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 154 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 157 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 163 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 162 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 166 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | 163 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 167 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 163 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 164 |
| r371 |
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Workout Graph
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