Ruairidh Salmon 15000m BikeErg
15,000
Meters
28:28.8
Time
1:53.9
Pace
521
Calories
128
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 71 |
| Revolution Count | 2036 |
| Power/kg | 2.52 |
| Drag Factor | 135 |
December 27, 2024 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:28.8 | 15,000 | 1:53.9 | 237 | 1097 | 521 | 71 | 128 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 70 | 117 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 71 | 116 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 70 | 117 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 70 | 122 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 71 | 123 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1067 | 34 | 71 | 124 |
| 1:54.9 | 7,000 | 1:54.9 | 231 | 1065 | 34 | 71 | 127 |
| 1:53.7 | 8,000 | 1:53.7 | 238 | 1108 | 35 | 72 | 128 |
| 1:53.7 | 9,000 | 1:53.7 | 238 | 1108 | 35 | 72 | 131 |
| 1:53.9 | 10,000 | 1:53.9 | 237 | 1106 | 35 | 72 | 131 |
| 1:53.2 | 11,000 | 1:53.2 | 241 | 1113 | 35 | 72 | 131 |
| 1:53.7 | 12,000 | 1:53.7 | 238 | 1108 | 35 | 72 | 135 |
| 1:52.5 | 13,000 | 1:52.5 | 246 | 1120 | 35 | 73 | 138 |
| 1:51.9 | 14,000 | 1:51.9 | 250 | 1158 | 36 | 73 | 138 |
| 1:51.5 | 15,000 | 1:51.5 | 252 | 1162 | 36 | 73 | 143 |
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Workout Graph
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