Ruairidh Salmon 10000m row
10,000
Meters
37:19.4
Time
1:51.9
Pace
710
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 164 |
December 23, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:19.4 | 10,000 | 1:51.9 | 249 | 1141 | 710 | 22 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1163 | 36 | 23 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 23 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 23 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 22 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 22 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 22 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 22 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 22 |
| 1:52.5 | 5,500 | 1:52.5 | 246 | 1120 | 35 | 22 |
| 1:53.0 | 6,000 | 1:53.0 | 243 | 1115 | 35 | 22 |
| 1:52.8 | 6,500 | 1:52.8 | 244 | 1117 | 35 | 22 |
| 1:53.5 | 7,000 | 1:53.5 | 239 | 1110 | 35 | 23 |
| 1:52.9 | 7,500 | 1:52.9 | 243 | 1116 | 35 | 23 |
| 1:52.3 | 8,000 | 1:52.3 | 247 | 1121 | 35 | 22 |
| 1:51.9 | 8,500 | 1:51.9 | 250 | 1158 | 36 | 23 |
| 1:51.5 | 9,000 | 1:51.5 | 252 | 1162 | 36 | 23 |
| 1:51.0 | 9,500 | 1:51.0 | 256 | 1167 | 36 | 24 |
| 1:45.5 | 10,000 | 1:45.5 | 298 | 1296 | 38 | 26 |
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Workout Graph
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