Ruairidh Salmon 8x4:00/1:45r row
8,943
Meters
32:00.0
Time
1:47.3
Pace
676
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 46:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 147 |
March 29, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,943 | 1:47.3 | 283 | 1267 | 26 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 25 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 25 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 26 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 27 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 27 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 27 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 26 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 27 | |
| r153 |
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Workout Graph
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