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Ruairidh Salmon 30:00 BikeErg

15,193

Meters

30:00.0

Time

1:58.4

Pace

502

Calories

Average Watts210
Calories Per Hour1004
RPM69
Revolution Count2068
Power/kg2.23
Drag Factor135

February 04, 2024 16:00:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,193 1:58.4 210 1004 502 69
2:00.0 1,019 1:57.7 214 1020 34 69
4:00.0 1,010 1:58.8 209 990 33 69
6:00.0 1,009 1:58.9 208 990 33 69
8:00.0 1,018 1:57.8 214 1020 34 69
10:00.0 1,010 1:58.8 209 990 33 69
12:00.0 1,023 1:57.3 217 1020 34 70
14:00.0 1,011 1:58.6 209 990 33 69
16:00.0 1,009 1:58.9 208 990 33 69
18:00.0 1,005 1:59.4 206 990 33 68
20:00.0 1,002 1:59.7 204 990 33 68
22:00.0 1,006 1:59.2 206 990 33 69
24:00.0 1,014 1:58.3 211 1020 34 69
26:00.0 1,021 1:57.5 216 1020 34 70
28:00.0 1,007 1:59.1 207 990 33 69
30:00.0 1,030 1:56.5 221 1050 35 71

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Workout Graph

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