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Ruairidh Salmon 30:00 BikeErg

15,145

Meters

30:00.0

Time

1:58.8

Pace

501

Calories

Average Watts208
Calories Per Hour1002
RPM68
Revolution Count2051
Power/kg2.21
Drag Factor137

January 29, 2024 17:49:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,145 1:58.8 208 1002 501 68
2:00.0 1,010 1:58.8 209 990 33 68
4:00.0 998 2:00.2 201 990 33 67
6:00.0 1,015 1:58.2 212 1020 34 69
8:00.0 1,012 1:58.5 210 1020 34 68
10:00.0 1,013 1:58.4 211 1020 34 69
12:00.0 1,008 1:59.0 207 990 33 69
14:00.0 1,009 1:58.9 208 990 33 68
16:00.0 1,004 1:59.5 205 990 33 68
18:00.0 1,007 1:59.1 207 990 33 69
20:00.0 1,008 1:59.0 207 990 33 68
22:00.0 1,019 1:57.7 214 1020 34 69
24:00.0 1,013 1:58.4 211 1020 34 69
26:00.0 1,002 1:59.7 204 990 33 68
28:00.0 1,007 1:59.1 207 990 33 68
30:00.0 1,020 1:57.6 215 1020 34 69

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Workout Graph

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