Ruairidh Salmon 20x3:00/0:15r row
10,141
Meters
1:00:00.0
Time
2:57.4
Pace
1293
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 1:05:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 108 |
January 07, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,141 | 2:57.4 | 63 | 1293 | 15 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 24 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 27 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 24 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1300 | 26 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 25 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 26 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 25 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 26 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 25 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 25 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 27 | |
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| r107 |
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