Ruairidh Salmon 2000m row
2,000
Meters
7:10.4
Time
1:47.6
Pace
148
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 182 |
December 17, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1237 | 148 | 21 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1272 | 30 | 22 |
| 1:26.7 | 800 | 1:48.3 | 275 | 1204 | 29 | 21 |
| 1:26.2 | 1,200 | 1:47.7 | 280 | 1252 | 30 | 21 |
| 1:26.8 | 1,600 | 1:48.5 | 274 | 1202 | 29 | 22 |
| 1:25.9 | 2,000 | 1:47.3 | 283 | 1257 | 30 | 24 |
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Workout Graph
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