Ruairidh Salmon 18:59 row
5,011
Meters
18:59.8
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 165 |
November 26, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,011 | 1:53.7 | 238 | 1111 | 352 | 22 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 22 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 22 |
| 18:59.8 | 1,070 | 1:52.0 | 249 | 1140 | 76 | 23 |
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