Ruairidh Salmon 20x20c/1:00r row
4,691
Meters
15:41.0
Time
1:40.2
Pace
400
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 35:41.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 149 |
November 04, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,691 | 1:40.2 | 347 | 1530 | 28 | |
| 0:48.6 | 239 | 1:41.6 | 333 | 1481 | 28 | |
| 0:48.9 | 240 | 1:41.8 | 331 | 1472 | 27 | |
| 0:49.5 | 242 | 1:42.2 | 327 | 1454 | 28 | |
| 0:48.8 | 240 | 1:41.6 | 333 | 1475 | 26 | |
| 0:48.7 | 240 | 1:41.4 | 335 | 1478 | 26 | |
| 0:48.3 | 239 | 1:41.0 | 339 | 1490 | 26 | |
| 0:48.8 | 240 | 1:41.6 | 333 | 1475 | 27 | |
| 0:48.7 | 239 | 1:41.8 | 331 | 1478 | 26 | |
| 0:48.2 | 238 | 1:41.2 | 337 | 1493 | 26 | |
| 0:49.2 | 241 | 1:42.0 | 329 | 1463 | 27 | |
| 0:48.1 | 238 | 1:41.0 | 339 | 1496 | 27 | |
| 0:47.8 | 237 | 1:40.8 | 341 | 1506 | 28 | |
| 0:48.7 | 235 | 1:43.6 | 315 | 1478 | 27 | |
| 0:48.5 | 239 | 1:41.4 | 335 | 1484 | 27 | |
| 0:47.2 | 236 | 1:40.0 | 350 | 1525 | 29 | |
| 0:46.3 | 233 | 1:39.3 | 357 | 1555 | 29 | |
| 0:43.5 | 224 | 1:37.0 | 382 | 1655 | 29 | |
| 0:43.9 | 225 | 1:37.5 | 377 | 1640 | 29 | |
| 0:40.2 | 214 | 1:33.9 | 422 | 1791 | 31 | |
| 0:39.0 | 211 | 1:32.4 | 443 | 1846 | 32 | |
| r505 |
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Workout Graph
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