Ruairidh Salmon v8c/0:45r...14 BikeErg
1,931
Meters
2:36.8
Time
1:21.2
Pace
112
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 18:36.8 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2571 |
| RPM | 99 |
| Revolution Count | 698 |
| Power/kg | 6.96 |
| Drag Factor | 124 |
July 21, 2026 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:36.8 | 1,931 | 1:21.2 | 654 | 2571 | 99 | |
| 0:12.3 | 143 | 1:26.0 | 550 | 2341 | 93 | |
| r: 0:45 | 71 | |||||
| 0:09.6 | 125 | 1:16.8 | 773 | 3000 | 106 | |
| r: 0:45 | 217 | |||||
| 0:10.2 | 130 | 1:18.4 | 725 | 2823 | 100 | |
| r: 0:45 | 238 | |||||
| 0:10.0 | 129 | 1:17.5 | 751 | 2880 | 102 | |
| r: 0:45 | 261 | |||||
| 0:10.6 | 134 | 1:19.1 | 707 | 2716 | 102 | |
| r: 0:45 | 253 | |||||
| 0:10.6 | 134 | 1:19.1 | 707 | 2716 | 102 | |
| r: 0:45 | 257 | |||||
| 0:11.4 | 140 | 1:21.4 | 648 | 2526 | 100 | |
| r: 2:00 | 404 | |||||
| 0:11.2 | 138 | 1:21.1 | 655 | 2571 | 102 | |
| r: 0:45 | 130 | |||||
| 0:11.3 | 139 | 1:21.2 | 651 | 2548 | 101 | |
| r: 0:45 | 262 | |||||
| 0:11.5 | 141 | 1:21.5 | 645 | 2504 | 99 | |
| r: 0:45 | 264 | |||||
| 0:11.7 | 142 | 1:22.3 | 626 | 2461 | 97 | |
| r: 0:45 | 222 | |||||
| 0:11.9 | 144 | 1:22.6 | 620 | 2420 | 95 | |
| r: 0:45 | 245 | |||||
| 0:12.4 | 147 | 1:24.3 | 583 | 2322 | 97 | |
| r: 0:45 | 135 | |||||
| 0:12.1 | 145 | 1:23.4 | 602 | 2380 | 94 | |
| r: 5:00 | 54 | |||||
| r3,013 |
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Workout Graph
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