Ruairidh Salmon 15x1:00/1:00r row
4,538
Meters
15:00.0
Time
1:39.1
Pace
376
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 30:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 150 |
July 20, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,538 | 1:39.1 | 359 | 1504 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| r402 |
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Workout Graph
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