Ruairidh Salmon v1:00/3:00r...8 BikeErg
5,334
Meters
8:00.0
Time
1:29.9
Pace
257
Calories
| Rest Distance | 7,436 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,770 |
| Overall Time | 32:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 94 |
| Revolution Count | 2253 |
| Power/kg | 5.11 |
| Drag Factor | 34 |
March 12, 2026 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,334 | 1:29.9 | 480 | 1952 | 94 | |
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 92 | |
| r: 3:00 | 1,058 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 94 | |
| r: 3:00 | 1,028 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 94 | |
| r: 3:00 | 917 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 95 | |
| r: 3:00 | 995 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 95 | |
| r: 3:00 | 1,009 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 97 | |
| r: 3:00 | 894 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 94 | |
| r: 3:00 | 873 | |||||
| 1:00.0 | 664 | 1:30.3 | 474 | 1932 | 96 | |
| r: 3:00 | 662 | |||||
| r7,436 |
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Workout Graph
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