Ruairidh Salmon 20x1:00/r row
4,212
Meters
20:00.0
Time
2:22.4
Pace
309
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 62 |
March 09, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 20 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 12 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 11 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 13 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 14 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 15 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 15 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r12 |
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Workout Graph
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