Ruairidh Salmon 20000m BikeErg
20,000
Meters
38:57.2
Time
1:56.8
Pace
674
Calories
121
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 81 |
| Revolution Count | 3181 |
| Power/kg | 2.33 |
| Drag Factor | 83 |
November 04, 2025 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:57.2 | 20,000 | 1:56.8 | 219 | 1038 | 674 | 81 | 121 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 76 | 113 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 81 | 112 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 82 | 112 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 82 | 113 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 81 | 118 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 82 | 116 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1011 | 33 | 81 | 117 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1005 | 33 | 81 | 118 |
| 1:58.4 | 9,000 | 1:58.4 | 211 | 1003 | 33 | 81 | 118 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1004 | 33 | 81 | 123 |
| 1:57.9 | 11,000 | 1:57.9 | 214 | 1007 | 33 | 81 | 121 |
| 1:57.9 | 12,000 | 1:57.9 | 214 | 1007 | 33 | 81 | 125 |
| 1:57.2 | 13,000 | 1:57.2 | 217 | 1044 | 34 | 82 | 126 |
| 1:58.1 | 14,000 | 1:58.1 | 212 | 1005 | 33 | 81 | 122 |
| 1:56.0 | 15,000 | 1:56.0 | 224 | 1055 | 34 | 83 | 125 |
| 1:55.4 | 16,000 | 1:55.4 | 228 | 1060 | 34 | 83 | 132 |
| 1:55.7 | 17,000 | 1:55.7 | 226 | 1057 | 34 | 83 | 127 |
| 1:54.9 | 18,000 | 1:54.9 | 231 | 1065 | 34 | 84 | 130 |
| 1:55.1 | 19,000 | 1:55.1 | 230 | 1063 | 34 | 83 | 129 |
| 1:54.3 | 20,000 | 1:54.3 | 234 | 1102 | 35 | 84 | 135 |
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Workout Graph
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