Ruairidh Salmon v500m/1:00r...6 row
3,000
Meters
9:57.9
Time
1:39.6
Pace
250
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 15:57.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 142 |
October 27, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 3,000 | 1:39.6 | 354 | 1505 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 27 | |
| r: 1:00 | 24 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 27 | |
| r: 1:00 | 22 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | |
| r: 1:00 | 18 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| r: 1:00 | 27 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| r: 1:00 | 18 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | |
| r: 1:00 | 16 | |||||
| r125 |
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Workout Graph
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