John Rowe 40:00 row
9,463
Meters
40:00.0
Time
2:06.8
Pace
592
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 126 |
October 20, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,463 | 2:06.8 | 172 | 888 | 592 | 20 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 20 |
| 16:00.0 | 1,893 | 2:06.7 | 172 | 885 | 118 | 21 |
| 24:00.0 | 1,896 | 2:06.5 | 173 | 892 | 119 | 21 |
| 32:00.0 | 1,873 | 2:08.1 | 166 | 870 | 116 | 21 |
| 40:00.0 | 1,943 | 2:03.5 | 186 | 937 | 125 | 21 |
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Workout Graph
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