John Rowe v5:00/r...7 row
6,420
Meters
26:00.0
Time
2:01.4
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,420 |
| Overall Time | 26:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 131 |
October 17, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,420 | 2:01.4 | 195 | 971 | 20 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 18 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 20 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 22 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 23 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 21 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 |
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Workout Graph
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