John Schneider 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 109 |
March 27, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 121 | 19 | 139 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 144 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 | 134 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 139 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 | 138 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 19 | 141 |
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Workout Graph
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