John Schneider 3x500m/2:30r row
1,500
Meters
5:59.3
Time
1:59.7
Pace
99
Calories
128
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,626 |
| Overall Time | 13:29.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 128 |
March 27, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 35 | 128 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 37 | 134 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | 106 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | 146 |
| r126 |
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Workout Graph
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