John Schneider 9:20 row
1,529
Meters
9:20.1
Time
3:03.1
Pace
77
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 95 |
March 27, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.1 | 1,529 | 3:03.1 | 57 | 496 | 77 | 18 | 108 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 20 | 111 |
| 9:20.1 | 792 | 2:44.2 | 79 | 572 | 41 | 17 | 106 |
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Workout Graph
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