John Schneider 8x10:00/2:00r row
17,012
Meters
1:20:00.0
Time
2:21.0
Pace
978
Calories
141
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,342 |
| Overall Time | 1:36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1914 |
| Drag Factor | 107 |
March 23, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,012 | 2:21.0 | 125 | 729 | 23 | 141 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 20 | 121 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 23 | 150 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 22 | 137 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 24 | 142 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 24 | 146 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 24 | 145 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 27 | 146 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 25 | 146 |
| r330 |
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Workout Graph
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