John Schneider 9x500m/2:00r row
4,500
Meters
17:52.3
Time
1:59.1
Pace
297
Calories
152
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 35:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 124 |
March 19, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,500 | 1:59.1 | 207 | 1012 | 35 | 152 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 152 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 150 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 152 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | 155 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 36 | 156 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 37 | 156 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 38 | 157 |
| r448 |
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Workout Graph
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