John Schneider 4x0:30/0:30r row
528
Meters
2:00.0
Time
1:53.6
Pace
36
Calories
117
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 673 |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 39 |
| Stroke Count | 92 |
| Drag Factor | 124 |
March 19, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 39 | 117 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 83 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 128 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 128 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 129 |
| r145 |
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Workout Graph
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