John Schneider 9:21 row
1,552
Meters
9:21.5
Time
3:00.8
Pace
79
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 97 |
March 19, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.5 | 1,552 | 3:00.8 | 59 | 503 | 79 | 18 | 113 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 20 | 105 |
| 9:21.5 | 815 | 2:40.4 | 85 | 591 | 43 | 17 | 122 |
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Workout Graph
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