John Schneider 7x10:00/2:00r row
14,678
Meters
1:10:00.0
Time
2:23.0
Pace
837
Calories
138
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,963 |
| Overall Time | 1:24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1769 |
| Drag Factor | 101 |
March 16, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,678 | 2:23.0 | 120 | 711 | 24 | 138 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 20 | 135 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 25 | 133 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 25 | 137 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 25 | 140 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 26 | 141 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 26 | 141 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 26 | 142 |
| r285 |
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Workout Graph
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