John Schneider 10x500m/2:00r row
5,000
Meters
19:53.1
Time
1:59.3
Pace
330
Calories
139
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 39:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 131 |
March 12, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 36 | 139 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 37 | 97 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 36 | 112 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 36 | 150 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | 151 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | 152 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 37 | 120 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | 148 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 37 | 154 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 39 | 154 |
| r474 |
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Workout Graph
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