John Schneider 5x10:00/2:00r row
10,271
Meters
50:00.0
Time
2:26.0
Pace
579
Calories
131
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 101 |
March 08, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,271 | 2:26.0 | 112 | 686 | 22 | 131 |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 20 | 113 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 23 | 128 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | 133 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 | 140 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 24 | 141 |
| r235 |
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Workout Graph
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