John Schneider 7x10:00/2:00r row
14,668
Meters
1:10:00.0
Time
2:23.1
Pace
836
Calories
131
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,015 |
| Overall Time | 1:24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1575 |
| Drag Factor | 105 |
March 08, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,668 | 2:23.1 | 119 | 710 | 22 | 131 |
| 10:00.0 | 1,654 | 3:01.3 | 59 | 501 | 20 | 102 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 21 | 146 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | 129 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 22 | 133 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 23 | 135 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 24 | 134 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 23 | 138 |
| r347 |
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Workout Graph
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