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John Schneider 10x500m/2:15r row

5,000

Meters

19:50.3

Time

1:59.0

Pace

331

Calories

151

Heart Rate

Rest Distance439
Rest Time22:30.0
Overall Distance5,439
Overall Time42:20.3
Average Watts208
Calories Per Hour1014
Stroke Rate37
Stroke Count790
Drag Factor124

March 06, 2025 21:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:50.3 5,000 1:59.0 208 1014 37 151
1:59.4 500 1:59.4 206 1007 37 110
1:59.3 500 1:59.3 206 1009 36 149
1:59.2 500 1:59.2 207 1011 36 154
1:59.3 500 1:59.3 206 1009 37 155
1:59.2 500 1:59.2 207 1011 37 156
1:59.3 500 1:59.3 206 1009 37 158
1:59.3 500 1:59.3 206 1009 37 157
1:59.3 500 1:59.3 206 1009 38 158
1:59.2 500 1:59.2 207 1011 38 157
1:56.8 500 1:56.8 220 1055 41 162
r439

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