John Schneider 4x0:30/0:30r row
527
Meters
2:00.0
Time
1:53.8
Pace
36
Calories
116
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 670 |
| Overall Time | 4:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 124 |
March 06, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 40 | 116 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 88 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 119 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 132 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 128 |
| r143 |
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Workout Graph
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