John Schneider 9:19 row
1,524
Meters
9:19.6
Time
3:03.5
Pace
77
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 96 |
March 06, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.6 | 1,524 | 3:03.5 | 57 | 494 | 77 | 19 | 115 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 21 | 107 |
| 9:19.6 | 789 | 2:44.5 | 79 | 570 | 41 | 17 | 123 |
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Workout Graph
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